Monday, 28 May 2018

OVERNIGHT OATS | PINTEREST INSPIRED RECIPES

Hello everyone! So ever since the start of this year i have become obsessed with having overnight oats for breakfast, probably around 2 or 3 times a week (because i like to switch things up everyday) and i know quite a few other people also love to have them for breakfast too. Ever since first giving them a try, i have found a ton of different flavours/toppings to make them in and a lot of those recipes have come from Pinterest. With that in mind for today's post i thought i would do something a little different, by sharing some of my personal favourite overnight oats recipes and they are all healthy/can be modified to your own diet preferences but the most important thing is they taste good/are super quick to throw together...


1. pumpkin spice
| 2 tbsp pumpkin puree | 1 tbsp maple syrup | 40 g oats | 1/2 tsp mixed spice | 1/8 tsp vanilla extract | 1/2 tbsp chia seeds | 1 tbsp granola or nuts | 100 ml almond milk | 2 tbsp yogurt (optional) |

2. pumpkin + vanilla (super quick)
| 40 g pumpkin spice quaker oats | 1 tbsp dried mixed fruit | 100 ml aplro vanilla soya milk |

3. coconut latte
| 40 g oats | 50 ml brewed coffee | 2 tbsp maple syrup/honey | 50 ml coconut milk | 

4. almond + honey
| 40 g oats | 1 tbsp honey | 100 ml almond milk | 2 tbsp alpro almond yogurt | 1 tbsp almonds |

5. peach cobbler 
| 40 g oats | 100 ml almond milk | 2 tbsp vanilla or peach yogurt (dairy or dairy free) | 1/2 tsp ground cinnamon | 1/2 tsp ground nutmeg | 80 g peach diced |

6. espresso + salted date caramel
| 40 g oats | 1 tbsp chia seeds | pinch salt | 50 ml almond milk | 50 ml brewed coffee | 2 tbsp maple syrup | 1 tsp vanilla extract | 4 medjool dates (puree with water + pinch of salt) |

7. carrot cake
| 40 g oats | grated carrot | 1 tsp ground cinnamon | 1/4 tsp all spice | 1 tbsp chia seeds (optional) | 2 tbsp raisins | 1 tsp vanilla | 100 ml almond milk |

8. peanut butter (you can also add banana)
40 g oats | 2 tbsp smooth peanut butter | 100 ml almond milk | 1 tbsp honey | 1 tbsp vanilla |

9. vanilla, almond + blueberry
| 40 g oats | 75 ml vanilla soya milk | 2 tbsp almond alpro | flaked almonds | blueberries |

10. gingerbread cookie
| 40 g oats | 1/4 tsp ground ginger | 100 ml almond milk | 1 tbsp maple syrup | 1 tsp cinnamon |

11. cinnamon chocolate
| 40 g oats | 1 tsp cocoa powder | 1 tsp cinnamon | 100 ml almond milk | 1 tbsp maple syrup or honey | 2 tbsp chocolate milk/dark or cocoa chips | 

12. cherry bakewell
| 40 g oats | 75 ml almond milk | 1 cherry bakewell muller light or cherry flavoured yogurt |

Catch up on my quick/easy Pinterest breakfasts post HERE...

xo.

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