WHAT I EAT IN A DAY

Hello everyone! So we are half way into the year and i am finally getting around to sharing a what i eat in a day post, which i did mention that i was going to try and do more of. That being said one thing i have been committed to this year as i mentioned back in January, was to continue eating as healthy as possible just as i did back in 2018. I tend to switch up what i am eating a lot of the time, which i feel is key when trying to follow a more healthy lifestyle and this way you aren't going to get bored and reach for the more unhealthy options...

For breakfast i do tend to switch between one of four things, which consists of either yoghurt, porridge, protein shake/smoothie or cereal and today it was a yoghurt kind of morning. This yoghurt is the 0% fat greek style with honey and i had around 4 or 5 tablespoons of this before topping with some dried mixed fruit, homemade no added sugar granola, sunflower seeds and a little peanut butter on the side. 

Lunch time and this particular day i had a favourite of mine, which i have shared in this style of post in the past and that is of course smashed peas on toast. This particular bread is a wholemeal seeded bread, which i of course toasted and topped with peas that i simply cooked and smashed with a fork before topping off with some chilli flakes for some added heat and flavour.

Dinner time and probably one of my favourite dinners at the moment, which is of course stir fry. Stir fry is not only tasty, quick and easy to do but also a great way of getting all your veggies in for the day in one go. This particular stir fry had chicken breast, a ton of mangetout, sweetcorn, fresh red chilli and rice. I also can't help myself from added a lot of sriracha mayo, which is one of my favourite things at the moment and i put it on anything. 

This is everything i had to eat on this particular day, some days i will also have a snack in the evening time but this day i didn't as i find rice super filling and i still full up. I have also been giving intermittent fasting a try recently, i usually go around 12-14 hours. I also drink just under 3 litres of water every single day, as well as one coffee or iced coffee and a regular tea or a peppermint tea.  

Catch up on my previous post: here

xo.