THE TIPS I SWEAR BY FOR SELF-LOVE | BEAUTY + LIFESTYLE

Hello everyone! It can be so easy at times to completely focus all of your time and energy on other people and other things, things that aren't you or necessarily for you. With that in mind for today's post i thought i would do something a little different, by different i mean i thought i would share with you some of the tips i swear by for self-love. Self-care/self-love is so important for any human being for so many reasons but mainly for your frame of mind, especially if you tend to be an over-thinker (which was totally me) until i discovered so many ways to not only switch off but also on how to be so much more relaxed and be a lot less anxious about anything and everything. I don't think anyone with anxiety will ever be fully cured and i honestly think everyone has it and deals with it differently but at the end of the day we can't let it beat us or define us as people...

1. take a break from the internet (mainly social-media)

2. go for a walk (this helps to not only get exercise but also clears your head)

3. listen to your favourite music/songs

4. have a netflix/movie/tv show day now and again

5. light/buy your favourite scent of candle (this helps to feel calm)

6. take a bath with a bath bomb or aromatherapy oils

7. get a diffuser with a relaxing oil scent

8. read a book of your favourite genre or re-read a favourite book

9. treat yourself to a few new things (either makeup, clothes or accessories)

10. cook or bake your favourite meal/food

11. set yourself a routine, allowing time everyday for yourself

12. dress for you and only you

13. don't let people dictate to you or walk all over you

14. get yourself or give yourself a mani/pedi

15. do a face mask

16. get at least 8 hours of sleep a night

17. drink plenty of fluids

18. but limit your intake of caffeine

19. invest in a calming scented body lotion (i use the lush sleepy lotion before bed)

20. tidy room/house = tidy mind

21. don't take things to heart or take things too serious when there is no need

22. wear as much or as little makeup as you like

23. eating healthy 6 out of 7 days a week (always allow yourself that one treat or day)

24. read/learn what other people find useful when it comes to self-love tips

25. always believe that you are good enough!

xo.