(87 calories, 3.0g fat, 1.8 saturated, 7.3g sugar, 0.25g salt)
I am pretty sure that these Fibre One brownie bars are the original line from the brand, as until recently you could only find the square bars. These are perfect if you are a brownie/cake lover as they aren't too big, they are under 90 calories yet they still taste as if you are being naughty. You can also pick up the square bars in Lemon Drizzle, Salted Caramel, Cinnamon and of course Chocolate Brownie which is my personal favourite.
(90 calories, 4.3g fat, 1.7g saturated, 4.2g sugar, 0.13g salt)
As i mentioned in my recent what i ate in a day post, Fibre One bars are a must-try bar and i mentioned how this particular one is my favourite out of all of them. This is perfect if you still want something dessert-like but maybe a little more savoury tasting, as it is filled with a peanut butter flavour and of course popcorn. Another good thing about these Fibre One bars is as it suggests in the title, they are filled with fibre rather than sugar and bad fats. If peanut butter isn't a favourite but popcorn is, you can also pick up these bars in a Chocolate Popcorn flavour.
(90 calories, 3.3g fat, 1.8g saturated, 5.8g sugar, 0.23g salt)
Finally from Fibre One i couldn't not mention the newest edition to the product line, which is of course the Carrot Cake bars and the Triple Choc Cake bars. These are apparently a little harder to track down but if you do come across them, i definitely recommend giving them a try as they are just as delicious. That being said personally i love the Carrot Cake bar more, as the Triple Choc Cake bar tastes very similar to the brownies.
(86 calories, 2.3g fat, 1.1g saturated, 7.2g sugar, 0.16g salt)
Sticking on the fibre bar theme, ASDA recently started selling their own range of fibre bars which come in this delicious Blueberry Muffin flavour, as well as their own version of the Chocolate Brownie flavour. These bars are definitely worth picking up if you are on more of a budget and the Fibre One bars are currently full price, as they are more affordable at just £1.25 for 5 bars.
(88 calories, 3.0g fat, 0.3g saturated, 0.9g sugar, 0.3g salt)
If you are one of those people who loves crisps as a snack or just in general but you don't want to being eating them daily as of course they are filled with fat, as well as being super high in calorie. A great alternative are these baked pea snacks by Yushoi, they give you that crunch that you are missing from a crisp as well as the savoury taste. These are also gluten free and vegan friendly, as well as being free of artificial flavourings and MSG.
(97 calories, 3.1g fat, 0.5g saturated, 0.6g sugar, 0.4g salt)
Another good one and so much better for you than crisps, in fact i think i enjoy these more and that is lentil curls. You can pick these up by so many different brands now (supermarkets even stock their own brand versions) but a favourite of mine is definitely the ones by Kettle, as they have so many more unique flavours such as this Mozzarella and Pesto flavour and also my favourite Sweet Chilli. Just like the pea snacks, these are also gluten free, free of artificial flavourings and MSG.
7. skinny whip chocolate snack bars
(94 calories, 2.3g fat, 1.8g saturated, 10g sugar, 0.04g salt)
Back to something sweet/dessert-like this time something you can pick up in Home Bargains, i am pretty sure this is the only place you can get them anyway. These are just like the Fibre One bars is the way that they taste super naughty yet they are low in fat and calories. These bars are available in boxes of 5 for just £1 a box, they also come in three different flavours Double Chocolate, Toffee Chocolate and Strawberry Chocolate.
(In order to stay on track keep snacks to a minimum, such as one snack per day and of course mixed in with a healthy diet of three meals a day, never skipping breakfast) For more Motivation/Lifestyle tips, catch up on my motivation monday series > HERE <
xo.
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